Fit for Life Program
A Holistic 4-Week Fitness Journey
Price: $450 (4 weeks)
Achieve not only physical strength but also mental and emotional balance with the Fit for Life Program, combining customized fitness routines, the healing power of Reiki, and the natural benefits of herbalism. This 4-week program is designed to help you build strength, improve endurance, and develop a healthy, sustainable lifestyle—all while supporting your overall well-being.
What’s Included:
Comprehensive Fitness Assessment and Goal-Setting Session: Start with an in-depth evaluation and personalized goal-setting to design a workout plan that aligns with your body, goals, and lifestyle.
Personalized 4-Week Workout Routine: A custom fitness plan that adapts to your current fitness level and goals.
Weekly Progress Check-Ins: Track your progress and adjust workouts with weekly 1:1 check-ins, ensuring you stay on course.
Reiki Energy Healing Session (Optional): Balance your body’s energy, reduce stress, and enhance recovery with one optional Reiki session during the 4-week program.
Herbal Wellness Consultation (Optional): Receive a personalized herbal consultation to complement your fitness journey. Get custom herbal remedies designed to enhance energy, support recovery, and promote overall health.
Access to Online Fitness Resources and Tips: Stay inspired with online fitness resources, videos, and wellness tips.
Program Goals:
Build strength and endurance
Improve overall fitness and health
Reduce stress and balance energy with Reiki
Support recovery and wellness through personalized herbal remedies
Develop a sustainable, enjoyable exercise routine
By incorporating Reiki and Herbalism, the Fit for Life Program offers a complete mind-body wellness experience. This program is perfect for those looking for a holistic approach to fitness that not only improves physical health but also supports emotional balance and overall well-being. Whether you're seeking to reduce stress, boost energy, or enhance recovery, this program nurtures both your body and mind.
